Deadfifts -
5-4-3-2-1
Then
Kettlebell Swings  55/35
:30 Seconds On – :30 Off
20:00
Bell must never touch the ground
Tabata Purgatory
Strict Military Press
5-4-3-2-1
Then
Tabata Purgatory
- Front Squat
- Push Press
- Hanging Power Cleans
- Floor Wipers
45# Bar/35# bar
Bar must never touch the floor
Filed under WOD
“D-Green”
Back squat
5-4-3-2-1
Then after a short rest
2 rounds for time of:
- 100 DU’s or 200 singles
- 75 plate to overhead (45lb-25lb)
- 25 toes to bar
Filed under Uncategorized
