Monthly Archives: June 2008

I’ve had some great kettlebell sessions lately, so it was time to get away and practice “something completely different”…as Monty Python would say.Hot Garage and Yoga – Ala Bikram Yoga – a natural combo!I completed all the positions with some … Continue reading →

Today was an “Easy Day”. Warm UpYoga Style…- 10 Minute Snatch Set 12 Kg12 RPMRest- 8 Minute Clean & Press Set 16 Kg7RPMRest- Ab Work- Stretch Felt good to go easy!

Today was just a simple stacking exercise. I looked easy enough so I used a 24 Kg….It was harder than it looked. Next time use something a little lighter and work up! Warm UpSwings :30 L/RRestSwings :30 L/R, C&P :30 … Continue reading →