Monthly Archives: January 2012
C-Cooper
Deadfifts – 5-4-3-2-1 Then Kettlebell Swings  55/35 :30 Seconds On – :30 Off 20:00 Bell must never touch the ground
Filed under WOD
Tabata Purgatory
Strict Military Press 5-4-3-2-1 Then Tabata Purgatory Front Squat Push Press Hanging Power Cleans Floor Wipers 45# Bar/35# bar Bar must never touch the floor
Filed under WOD
“D-Green”
Back squat 5-4-3-2-1 Then after a short rest 2 rounds for time of: – 100 DU’s or 200 singles – 75 plate to overhead (45lb-25lb) – 25 toes to bar
Filed under Uncategorized
