Category Archives: WOD
CrossFit Games Open WOD 12.3
18:00 15 box jumps 12 push press 9 toes to bar Did 5 rounds plus 15 box jumps, 12 push press & 6 toes to bar 213 total
Filed under WOD
C-Cooper
Deadfifts – 5-4-3-2-1 Then Kettlebell Swings  55/35 :30 Seconds On – :30 Off 20:00 Bell must never touch the ground
Filed under WOD
Tabata Purgatory
Strict Military Press 5-4-3-2-1 Then Tabata Purgatory Front Squat Push Press Hanging Power Cleans Floor Wipers 45# Bar/35# bar Bar must never touch the floor
Filed under WOD
