Category Archives: WOD

Workouts of the day

January 4, 2012

C-Cooper

Deadfifts – 5-4-3-2-1 Then Kettlebell Swings   55/35 :30 Seconds On – :30 Off 20:00 Bell must never touch the ground

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January 3, 2012

Tabata Purgatory

Strict Military Press 5-4-3-2-1 Then Tabata Purgatory Front Squat Push Press Hanging Power Cleans Floor Wipers 45# Bar/35# bar Bar must never touch the floor

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October 17, 2011

WOD # 1

Warm up – 100 rope skips forward 100 rope skips backward 2 rounds of 20 lunges 10 med ball sit ups 10 hindu push ups WOD – AMRAP in 12:00 400 m run 5 deadlifts (m- 275, w – 175)

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