Mission Kettlebell

Hunger Games WOD #1

missionkettlebell — Mon, 21 May 2012 14:15:52 +0000

Women’s

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

15 pound OH Squat, 30 Reps
35 pound OH Squat, 30 Reps
55 pound OH Squat, 30 Reps
75 Pound OH Squat, 30 Reps
90 Pound OH Squat, as many rounds as possible
Men’s
Proceed through the sequence below completing as many reps as possible in 10 minutes of:

35 pound OH Squat, 30 Reps
45 pound OH Squat, 30 Reps
75 pound OH Squat, 30 Reps
100 Pound OH Squat, 30 Reps
120 Pound OH Squat, as many rounds as possible
Athletes will be partnered up. One partner will complete the WOD while the other is judging. Form will be strictly enforced.

An athlete may not progress in weight or reps if they cannot demonstrate proper form!

Made it to 105 reps
Goal is to get 121

“Griff”

missionkettlebell — Wed, 16 May 2012 03:05:22 +0000

Hero Wod -

Run 800 m forward
Run 400 m backward
Run 800 m forward
Run 400 m backward

For time – 15:48

Crossfit Total

missionkettlebell — Fri, 11 May 2012 00:55:27 +0000

3 attempts for a 1 rep max of:
Back Squat
Strict Press
Deadlift

275 – 155 – 325
= 755

Mobility

missionkettlebell — Wed, 25 Apr 2012 03:37:10 +0000

Check out this video on YouTube:

Dead lift Strength Day

missionkettlebell — Tue, 24 Apr 2012 20:38:58 +0000

5-5-3-1-1-1 of Dead Lifts

PR at 315

Need to get through my heels…

12,5 Re-Deax

missionkettlebell — Thu, 29 Mar 2012 15:26:47 +0000

Thruster
C2B
3/3
6/6
9/9
12/12
15/15
18/18
21/21

Made it 77 reps this time.
Why 16 better than last Saturday?

12.5 WOD

missionkettlebell — Sat, 24 Mar 2012 12:40:52 +0000

12.5
3 thrusters 110 l s
3 chest to bar pull ups
6 thrusters
6 chest to bar pull ups
9 thrusters
9 chest to bar pull ups
12 thrusters
12 chest to bar pull ups
15 thrusters
15 chest to bar pull ups
18 thrusters
18 chest to bar pull ups
21 thrusters
21 chest to bar pull ups

Only 61 reps.

My technique failed me at the 12 chest to bar. Should have gone to the alt grip

CrossFit Games Open 12.5 – Workout Instructions

missionkettlebell — Sat, 24 Mar 2012 02:15:42 +0000

CrossFit Games Open 12.4 – Workout Instructions

missionkettlebell — Sun, 18 Mar 2012 04:16:02 +0000

Made it through 150 wall balls & 9 double unders.

Total 159

3-13-12 WOD

missionkettlebell — Tue, 13 Mar 2012 15:20:42 +0000

5 rounds of

200m run
12 dead lifts 185 lbs
3 dead hang pull ups

For time- 13:31