CrossFit Games Open 12.5 – Workout Instructions

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CrossFit Games Open 12.4 – Workout Instructions

Made it through 150 wall balls & 9 double unders.

Total 159

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3-13-12 WOD

5 rounds of

200m run
12 dead lifts 185 lbs
3 dead hang pull ups

For time- 13:31

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Conditioning Challenge

500m row
X 5

2-3 min rest between rows.

Try to keep your times close.

1:39
1:45
1:49
1:48

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CrossFit Games Open WOD 12.3

18:00
15 box jumps
12 push press
9 toes to bar

Did 5 rounds plus 15 box jumps, 12 push press & 6 toes to bar

213 total

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Annie

50-40-30-20-10 of

Double Unders
Ab mat sit ups

Can’t string any DU together!

27:30

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Captain Morgan

5 rounds for time of:
20 captain Morgan step ups
10 squat cleans 2-35lbs db
5 double hand release push ups

Mine – 11:35

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