Mission Kettlebell

Made it through 150 wall balls & 9 double unders.

Total 159

5 rounds of

200m run
12 dead lifts 185 lbs
3 dead hang pull ups

For time- 13:31

500m row
X 5

2-3 min rest between rows.

Try to keep your times close.

1:39
1:45
1:49
1:48

50-40-30-20-10 of

Double Unders
Ab mat sit ups

Can’t string any DU together!

27:30

5 rounds for time of:
20 captain Morgan step ups
10 squat cleans 2-35lbs db
5 double hand release push ups

Mine – 11:35