Mission Kettlebell

Time for a benchmark. Had to put some accountability into my training.

WOD -
500m Row
40 air squats
30 ab mat sit ups
20 push ups
10 pull ups

For time -

Repeat in 30 days…

3 person teams

While one person runs 200m the other 2 deadlift.

Rotate 200m run

Continue until 24,000 pounds has been lifted.

“Helen”
400 m run
21 kbell swings 55lbs
12 pull ups

3 rounds for time.