Mission Kettlebell

30 snatches at 75lbs
30 snatches at 135lbs
30 snatches at 165lbs
Max snatches at 210lbs

Made it through 45 snatches

5 rounds of
40/20
- SDHL
- Russian swings
- Squat thrusts
- Drop squats
- Jump ropes
1 min rest between rds

7 min max burpees
6 inch overhead target

83 reps

Back squat
5-4-3-2-1

Then after a short rest

2 rounds for time of:
- 100 DU’s or 200 singles
- 75 plate to overhead (45lb-25lb)
- 25 toes to bar

Time for a benchmark. Had to put some accountability into my training.

WOD -
500m Row
40 air squats
30 ab mat sit ups
20 push ups
10 pull ups

For time -

Repeat in 30 days…