Tag Archives: body weight
Today’s Body Weight Training
Time to enjoy “just” a body weight strength workout. I thought I’d change it up a bit and give myself a break from crossfit and the bells. This one seemed kinda easy…at the start, but if your slow and deliberate … Continue reading
Filed under WOD
Today at Crossfit
Good Monday, Looking forward to a good week of exercise, amd to start it off right…is a nice body weight WOD. Warm Up Joint Mobility 500m Row 2 Rounds of: 10 asymetrical push ups 10 med ball sit ups 5/5 … Continue reading
Filed under Uncategorized
Todays Body Weight Garage Workout
I left all my kettlebells at the Crossfit “Box” and this would be an excuse to take the day off, but I just got a new weighted jump rope… So I have to give it a try. Today’s Body Weight Workout … Continue reading
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