Tag Archives: Conditioning

August 30, 2010

Crossfit WOD “Cindy”

AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats

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Tagged as Conditioning, Crossfit, Strength

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Angie body weight Conditioning Crossfit Crossfit Games crossfitkettlebell Crossfit Open Deadlifts Events Heavy kettkebells Kettlebells Max Vo2 Nutrition Pull ups Row Running Slam Ball snatch Strength Tabata team video WOD
About me

Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011
May 2012

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