Tag Archives: Kettlebells
C-Cooper
Deadfifts – 5-4-3-2-1 Then Kettlebell Swings  55/35 :30 Seconds On – :30 Off 20:00 Bell must never touch the ground
Filed under WOD
Garage Training 8-29-11
Warm up 100 snatches WOD 21-15-9 of: Pull Ups Kbell Burpees Drop Squats For Time -
Filed under WOD
Today’s Garage Training 8-10-11
Loved this one. Compliments to Kettlebell Central, they have a good thing going. A Crossfit concept with an emphasis on Kettlebells. Warm Up 5 Dead Hang Pulls Ups 10 Suitcase Deadlifts 15 Drop Squats 3 sets The WOD – 80 … Continue reading
Filed under WOD
