Tag Archives: Kettlebells
Today’s Garage Training 6-17-11
Warm up 100 snatches 16 kg 10 knees to elbows WOD Something a little different today – 6 rounds of 30 seconds of work. 1:30 rest after each round kettlbell swings (1 or 2 hand) squat thrusts or burpees snatches … Continue reading
Filed under Uncategorized
Kettlebell Club Training 6-12-11
I haven’t seen Jay Armstrong in a long time and my swing techique showed it. We just covered the simple RKC swing. This is not the efficient swing of the AKC, where your swinging or snatching for reps. This is … Continue reading
Filed under Classes
Today’s Garage Training 6-10-11
Gotta do something… 100 Rope Skips x 2 21-15-9 of: Ring dips One Handed Kettlebell Swings 24kg Ring Rows 100 Rope Skips x 2
Filed under WOD
