Tag Archives: Pull ups
Today’s Kettlebell and Body Weight Conditioning Workout
Todays effort – My hands paid the price for poor technique. Made it to the 10 Pull Up mark before my hands failed. No need to rip a callous just to finish a workout…so I modified the remainder of the pull … Continue reading
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Crossfit WOD
Did a WOD of Pull Ups… With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute … Continue reading
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