Tag Archives: Row
Today’s Crossfit Training 5-26-11
Run Day today – 3 .miles I don’t run 3 miles. Well my knees don’t run 3 miles. I rowed 6000 m. Time 25:20 Felt good and tired afterward. Nice to get a small vacation from the Pull Ups!
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Today’s Crossfit WOD
Love the rower! Today’s WOD was more of an endurance day. 4 Sets of a 500 Meter Row For Time – 1:35 1:42 1:46 1:44
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