Tag Archives: Strength
Kettlebell Strength Day
Love em! Need to do more of them. Need to get ready. Going to a Crossfit Kettlebell Certification in September with Jeff Martone. I’ve seen videos of him and I like his style and anytime you can hang out with … Continue reading
Filed under kbellwod
Fight Gone Heavy
Crossfit Champions is getting us ready for The Annual “Fight Gone Bad” Charity Fundraiser Workout they are participating in September. It’s a great event and if you want the official web site here it is – www.fgb5.org In this workout you … Continue reading
Filed under WOD
