Tag Archives: Tabata
Tabata Purgatory
Strict Military Press 5-4-3-2-1 Then Tabata Purgatory Front Squat Push Press Hanging Power Cleans Floor Wipers 45# Bar/35# bar Bar must never touch the floor
Filed under WOD
Today’s Kettlebell Conditioning Workout
It’s Tuesday and the Crossfit WOD didn’t excite me too much so I’m staying home in the garage for a great Tabata style kettlebell & slam Ball training session. Joint Mobility Warm Up- 1 Round of: 10 Squats 10 Jumping … Continue reading
Filed under WOD
Tabata Fight Gone Bad
“Tabata Fight Gone Bad” Perform 8 consecutive Tabata intervals (20 sec max effort work, 10 sec rest) of each of the following exercises: Wall Ball Shot (m:20lb,f:14lb) (Reps) Sumo Deadlift High Pull (m:75lb,f:55lb) (Reps) Box Jump (20in) (Reps) Push Press … Continue reading
