Tag Archives: WOD
Today’s Kettlebell & Body Weight Workout
Today’s focus is still the swing. Haven’t done enough of these lately… Joint Mobility 15 Seconds On/15 Seconds off For 20:00 of 1 Arm Swings R – Heavy Kettlebell 1 Arm Swings L – Heavy Kettlebell Ring Rows Pull Ups … Continue reading
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Crossfit WOD “Ryan”
I’ve seen people at my son’s gymnastics classes do these, they don’t look that hard. It looks like you just pull your self up to the rings and push up. There is a guy who makes it look so easy, … Continue reading
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