Due to the back to back sessions yesterday, my hands needed some rest. I figured they could rest till about 6PM.
I am still curious as to the difference in styles of Pavel and Valery…
The “GS” Style:
One handed swings 25L, 25R x 10
500 Swings x 20Kg (Went w/20Kg to get my form)
One minute 3 Point Planks x 5
Swim for 30 minutes
I use more hamstrings in the “GS” style swing and I don’t tire as easily. It almost as if, I’m using less effort. If that’s the case, am I getting as good a workout as I would using the traditional RKC method? Tension vs. Efficiency?
Maybe its all in how you use the 2 methods. Reps vs. Time
Mission Kettlebell 