Due to the back to back sessions yesterday, my hands needed some rest. I figured they could rest till about 6PM.
I am still curious as to the difference in styles of Pavel and Valery…
The “GS” Style:
One handed swings 25L, 25R x 10
500 Swings x 20Kg (Went w/20Kg to get my form)
One minute 3 Point Planks x 5
Swim for 30 minutes
I use more hamstrings in the “GS” style swing and I don’t tire as easily. It almost as if, I’m using less effort. If that’s the case, am I getting as good a workout as I would using the traditional RKC method? Tension vs. Efficiency?
Maybe its all in how you use the 2 methods. Reps vs. Time
Mission Kettlebell 
If I’m just starting what should I do?
Find a certified RKC in your area. In Minneapolis I recommend Rom Morris.The RKC’s have a great foundation in kettlebells training and can get you going in the right direction.The GS style is a little different, It’s really all about what you want to do with the kettlebells ie Sport, Fitness, weight loss etc.I would get one of Pavels books such as Enter the Kettlebell…