No time today. Wife out of town, active day with my 5 year old. Sponge Bob espisode lasts about 25 minutes.
Quick, get my kettlebells and:
Warm Up – 5 Minutes
Double 16 Kg Jerk Set 5:00
Started at 7 rpm
Ended at 6 rpm
Adding a minute next time.
24Kg Single hand swings
30 x 30
3 sets
Single 24 Kg Clean & Jerk
10 x 10
It was very hot in my backyard today. Sun beaten down but I had to get something in…
Sponge Bob Over…End of workout!
Swim for cool down.
Mission Kettlebell 