Garage Workout ala RKC TL Jay

Warm Up
Squats No Weight 10 reps
Squat Thrusts 10 reps
Push ups 10 reps
TGU No Weight
Darc Swings 15×2 24Kg
Bottoms up Cleans 5×2 24Kg
Snatch 10×2 24 Kg

Strength
Sumo Deadlift 2-24kg (note to self – Have to get heavier Kbell)
Clean & Press 10×2 24 Kg
Renegade Row 10×2 24 Kg
Rock pick up thruster 10 – 24 Kg (This is a killer!)
Lying Press 10×2 24 Kg
Suitcase Deadlift 10×2 28 Kg (another note to self-Get Heavier Kbell)
One leg Press 5×2 24 Kg

High Octane
40 Swings 28Kg
Cleans 15×2 24 Kg
Clean & Jerk 15×2 24 Kg
Snatch 20×2 24 Kg

Plank to finish
Stretch

This is a workout designed by Jay Armstrong at the Kettlebell Club. This is the second time I’ve done this. Once in class, Once in the garage. David Cogswell ran the first one – his style is fast paced. I was near the end of my abilities. The second time at home I slowed the pace a bit, but I found the faster pace more effective!