Daily Archives: July 14, 2007

Took it easy this last week due to some numbness in my left arm. I took the Hard Style approach to kettlebells too literally, need to change up the weight and reps to keep the body loose, particularly my forearms!
I think that is my issue – I loaded up my forearms and didn’t think to take care of them as I would my hands….I take care of my hands because without them in good shape, its impossible to do anything with a kettlebell.
In fact, if you try to workout with the kettlebell with sore hands, your form sucks and you can get injured. So, bad hands..no workout. Burnt out forearms..no workout.
I learn things the hard way.
This Week:
Sunday – Class at Kettlebell Club 45 Min session finish with some ab work.
Monday – Yoga Class
Tuesday – Garage workout. Snatches, One armed Swings, Clean & Jerks.
Wednesday – Off
Thursday – Class at the Kettlebell Club
Friday – Yoga. 10 Minute swing test. Light Kettlebell workout.
Saturday – Charleys? Short cycle C&J

Plan for the week…think about goal setting. Don’t know if its what I want, but I need to put some structure into my kettlebell training. There needs to be a purpose behind my training…I think.