Daily Archives: July 18, 2007

Simple plan. Reduce the number of drills, amount of weight and increase the time/reps. It’s my current workout plan. I’m trying to bring some kind of structure to this kettlebell journey.

Warm Up – 5 Minutes

20 Kg One Armed Swings
R – 60s
rest 60s
L – 60s
rest 60s
(35 reps per 60 seconds)
5 sets = 20 Minutes

2 Hand Swings
24Kg 60s
rest 60s
20Kg 60s
rest 60s
16 Kg 60s
rest 60s
2 sets = 12 Minutes

Circle Drill 7 reps
Shoot Throughs with push up 3×5
Squat & Hold 20 Kg 5x15s
Stretch
Total Time: 45 Minutes
Swim

My grip was the first to fail and my forearms were on fire, but I like the timed aspect of these sets. I need to get some more info on this style of training, but its a start!