Daily Archives: July 24, 2007

The ripped calluses need time to heal. I could take a couple days off, but I would miss the workouts. So…What can you do with kettlebells that won’t aggrevate the hands….plenty!
Here it is for today:


Warm Up
Stretching – Swings
5 Minutes

24Kg Jerk Set (Only pairs I have)
2 1/2 minute sets x 2
6 rpm
Working my way up to 5 minutes straight, then 10 minutes.
Start with what you know you can do…right?

28Kg 2 Handed Swings
25 x 5

Bent Rows
28 x 10 x 2
24 x 10 x 2
20 x 10 x 2
16 x 10 x 2
I felt the lats fire better as the weight got lighter

2 Kettlebell Push Ups
15 x 2

Plank Variations till I was shaking
Stretch/Cool Down

Total Time 40 Minutes

Nice workout considering I had to stay away from anything that aggravated my hands. Working on better form on the snatch to correct this callus thing….Its on the way down that digs into my hands….