Monthly Archives: July 2007

Today I planned to take off due to a busy schedule of work, parental duties and ripped hands.
Guess what, found time to sneak in a practice session.
Here is what I like:

Manmakers
2 – 24Kgs
Jump Back
Renegade Row L, R
Jump Forward (Past the kettlebells)
Clean & Jerk
Repeat

I did not keep count, but that was not the point. They felt great! I may start doing this for time. It has a nice easy pace to it…

2 – 24 Kgs Double Hand Swings
Again did not keep count…

Total practice session 30 Minutes