Monthly Archives: August 2007

Today
Bikram Yoga
Great Workout…again!
Still can’t breath through my nose the whole time. The goal is to make it through the entire workout breathing through your nose. I’m a mouth breather so this is especially hard for me.
I’m struggling with a few positions that my hips and knee reject, but I will progress…

Kettlebells

Warm Up
– 24 Kg One Arm Swings
20/20
5 Sets
– 15 Kettlebell Push ups and Hold in Plank Position till I fail
3 Sets
– Farmers Walk
24 Kg – Till I Tire
3 Sets
– 28 Kg Two Hand Extreme Swings
Till Form Failed