Daily Archives: August 1, 2007

Today – No inspiration, plenty of perspiration…Heat getting to me. Its 95 and 70% Humidity in my backyard gym. Its scenic, but has no air conditioning.
So what. I swing Kettlebells!

Warm Up
24 Kg
20 -2 Hand Swings
10 – 1 Hand Swings R
10 – 1 Hand Swings L
10 – Darcy
16 Kg Jerk Set
5:00
7,7,6,6,6
Getting easier
24 Kg 1 Hand Swings
25×25
3 Sets
24 Kg Clean & Jerk
10 x 10
These take a toll…not on the jerk, but on the clean?
16 Kg Double Snatches
20
16Kg
Clean & Catch to a Waiters press
20×20
16 Kg
Circle drill
8
16 Kg Renegade Rows
10×10
Slow & Deliberate!
Kettlebell Push Ups
15
16 Kg Double Bottoms Up Clean & Press
8
Started a Swing, Clean and snatch ladder 5,4,3,2,1
Failed – Not happening today! Stopped going back to the right at 4.
Hands just not into it.
Never tried it…Liked it!

Cool Down Swim