Daily Archives: August 14, 2007

Houston is fricken Hot! Garage is hotter. I’m gonna find a church inside the inner loop, rent some space 3 days a week and start some classes there. I can’t take the heat of summer….

Today

Warm Up

Jerk Set 5:00
7,7,6,6,6
2 – 16 Kg
Have not done this in more than a week. Felt good.

24 Kg One Hand Swing
25/25
Using too much arm on these.

16 Kg Bear Crawls
With a new improved blank position. Back is parallel to the floor.
Forward – Back. Repeat, Repeat, repeat! Get the most out of each move.

Kettlebell Push Ups

28 Kg Extreme Cleans
15/15

28 Kg Finishing 2 Handed Swings.
Till my form failed

Swim/Stretch

Less than 40 Minutes