Combined Workouts?

Today
Bikram Yoga
90 Minutes
My Best Showing yet!
Still have LONG WAY TO GO?
Body not flexible enough.
I discovered I have really bad balance.


I was shot after the Yoga session. Plan was to combine Yoga and Kettlebells.
Laid down, relaxed….still shot!

Kettlebells

Warm Up
Snatches just to get going.

24 Kg Snatches
5 reps and Hold last rep in locked out position for 60 seconds.
5/5

Total workout
15 Minutes
Weight 172