Note to self – Keep door to house open from the garage on workout days.
Left the door open today. Much cooler in the garage. Only 95 degrees and 52% Humidity.
Planned an Off Day. Yesterday was light so what the heck!
Off Day work out….
Warm Up
-Clean & Jerk Set
16 Kg
5 Minutes
6,6,6,6,6
Seemed almost easier than normal jerk set?
-24 Kg Renegade Rows – Forward, Back, repeat…
-16 Kg Renegade Rows – Forward, Back, repeat…
-Kettlebell Push Ups
15/15
-28 Kg Jerk
5/5
-Double 24 Kg Kettlebell Swings
20×2
-Kettlebell Plank to Finish
Cool Down Swim
Weight 172.5
Mission Kettlebell 