Daily Archives: August 29, 2007

Todays Focus
Basics with emphasis on grip


Warm Up

– 24 Kg One Hand Swings
20/20
5 sets
– 24 Kg Snatch and Hold for 30 sec
5 reps per side
5 sets
– 28 Kg Dead Cleans
10/10
2 sets
– 2 24 Kg Farmers Walk
till grip failed
3 sets
– Kettlebell Push Ups
– Kettlebell Planks
– 28 Kg Two Handed Swing
till form failed.