Basic Swings

Today’s 1/2 workout. Its like a 1/2 marathon or a 1/2 triathalon. Hey, it counts!

Warm Up

-28 Kg 2 Handed Swings
50/50
2 Sets
Gonna make it to 100/100.
– Kettlebell Shoot Throughs to Push Up
Didn’t Count
– Kettlebell Planks
Till I failed.