Today
Not Much…..
Warm Up-
-28 Kg One Arm Swings
20/20
2 sets
– 28 Kg Extreme Cleans
15/15
2 Sets
– 24 Kg Farmers Walk
2 Sets
– 24 Kg Snatches
10/10
2 sets
Work all day, Parent all night…at least I got this in!
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2 responses to “Grip Improving”
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Tom, what are extreme cleans?
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Charley,I lay the kettlebell down on its edge behind my legs. My butt is way back, back straight and I clean the kettlebell. It takes alot of energy right at the start and very good hip snap. I don’t do alot of these, but I do use a heavier kettlebell…
Mission Kettlebell 
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