Today
Not Much…..
Warm Up-
-28 Kg One Arm Swings
20/20
2 sets
– 28 Kg Extreme Cleans
15/15
2 Sets
– 24 Kg Farmers Walk
2 Sets
– 24 Kg Snatches
10/10
2 sets
Work all day, Parent all night…at least I got this in!
Grip Improving
Filed under Uncategorized
Mission Kettlebell 
Tom, what are extreme cleans?
Charley,I lay the kettlebell down on its edge behind my legs. My butt is way back, back straight and I clean the kettlebell. It takes alot of energy right at the start and very good hip snap. I don’t do alot of these, but I do use a heavier kettlebell…