Daily Archives: September 1, 2007

September 1, 2007 · 3:10 am

Grip Improving

Today
Not Much…..
Warm Up-

-28 Kg One Arm Swings
20/20
2 sets
– 28 Kg Extreme Cleans
15/15
2 Sets
– 24 Kg Farmers Walk
2 Sets
– 24 Kg Snatches
10/10
2 sets

Work all day, Parent all night…at least I got this in!

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