Re-Focused

Back to Business
“Overhead # 1”
Jay Armstrong – Kettlebell Club

Warmup Stuff
– 2 Hand Swing 20 reps
– Turkish Get 2/2
– Renegade Rows 10/10
– Push Ups 10 reps
– 1 Kettlebell Clean 10/10
– Low Position Windmill 5/5

Strength
– Dead Lift – Sumo Style10 reps
– Bottoms Up Clean & Press 5/5
– 1 KB Snatch 10/10
– Dead Lift – Siutcase Style 5/5
– Press – 2 Up/1 Down 5/5
– 1 KB Clean & Jerk 5/5
– Deadlift 1 leg (2 KB’s) 5/5
– 1 Leg Military Press 5/5
– Bottoms Up Snatch 5/5
– Clean & Squat 5/5
– 2 KB Military Press 5 reps
– 1 KB snatch 10/10
– Lunges 5/5
– See-saw Military Press 5/5
– 1 KB Clean & Jerk 10/10

Finsher
28 Kg Kettlebell Extreme 2 Hand Swings
30/30