Snatches…

Today I wanted to improve on my snatch technique, get more from the lower half of my body….More legs, less arms.

Warm Up
-24 Kg Snatch and hold
10/10
5 sets
– 16 Kg Jerk Set
3:00 6,6,6
– Renegade Rows 16 Kg
10/10
3 Sets
– Kettlebell Push Ups
15/15
3 Sets

My best Snatches in weeks. I guess you have to keep doing them to be good at them…