Simple Workout

Today was a transition day form Yoga to Kettlebells. Nothing too heavy, that is tomorrow.

Warm Up
-24Kg One Hand Swing
50/50
-16 Kg’s Jerks
20/20
-16 Kg Bottoms Up Press
5/5
(I got real weak at these…I used to do the 24 Kg’s)
-24 Kg Bottoms Up Cleans
10/10
-Plank to finish
Swim to Cool Down