Daily Archives: September 14, 2007

Class today consisted on of 3 people and myself. Plan was to do a few round the horn exercises and finish with some simple two handed swings…with very heavy kettlebells.

Here is what we did.
Warm Up
-50 Swings 24Kg 20,10,10,10
-3 Sizes of Kettlebells – Heavy Med Light
Snatches 5/5,10/10,15/15
-Lunges
5/5, 10/10
-Pistols
-Bottoms Up Presses
5/5,5/5
– Windmills High & Low Position
5/5
-28 Kg Jerk
5/5
-Floor Presses
5/5
-Circle Drill/Halo’s
5/5 20 Kg
-One Leg Deadlift
5 reps 24 Kg
Finisher
24 Kg, 28 Kg, 32 Kg, 40 Kg, 48 Kg
Two Hand Swings
7/7/7/7/7/7
x2
Plank to Finish

Students here have some very good strength, form and commitment. It fun to workout with no real plan….just decide what’s next and do it.
Next time we’ll follow a planned workout……it’s just nice sometimes to make it up as you go….