Daily Archives: September 15, 2007

Trying to get through the AOS Essestials Test…Everytime my grip on the left hand fails. So I’m going to break down the exercises and practice them to improve my confidence and grip.
Here is what I started today:

Warmup
– 30 Seconds Each Exercise
Right Hand
High Pull then a Snatch
Press
Squat
Clean
One Arm Swing
Left Hand
Swing
Clean
Squat
Press
High Pull then Snatch

Grip Failed 20 seconds into left hand High Pull. Improvement, it used to fail at 2 seconds…


High Pull to a Snatch
30 Seconds On/Off
I like this exercise. Gonna do these tomorrow!