4 Way Combo # 1

The weather is geting nicer. Open the garage door and breath the air…and get some funny looks from passerbys!

Warm Up –
– Swings
20 – 2 Hand
10 – 1 Hand L
10 – 1 Hand R
10 – Darcy
10 – Sumo DL
5/5 Press
10 Push Ups
10/10 Front Squats
Rest
– 4 Way Combo
1,2,3,4 R/L
Swing, Clean, High Pull, Snatch
Rest
– 10 Push Ups
10 – Circle Drill (L/R)
10 – Overhead Squats (5/5)
10 – Windmills (5/5)
10 – Bottoms Ups Press (5/5)
10 – Push Ups
20 – Russian Twists
15 – Pull Ups (5,5,5)
Rest
20 – Halo’s (10/10)
20 – Renengade Rows (10/10)
10 – Push Ups
20 – Limbo Lunge (10/10)
10 – Swing,Squat & Hold ( Try and Hold for 5-10 Seconds)
20 – 1 KB Jerk (10/10)
Rest
50 – Heavy Kettlebell Swings
50 – Heavy Kettlebell Swings