Daily Archives: September 27, 2007

I had a limited amount of time today, so I just grabbed a heavier kettlebell than I normally work with….

28 Kg Workout
2 Hand Swings
100
One Arm Jerk
10/10
Extreme Cleans
10/10
Push Ups
10
Pull Ups
10
Plank
2.5 Minutes

Fast Paced and effective. I never had swung the 28Kg a 100 times without setting it down. I huffed and puffed at the end, just like I did with the 16 Kg when I started way back when…It felt great!