Class at the Kettlebell Club….David Cogswell ran us through what he called “Fun with Doubles”.
Most every exercise used double kettlebells. Twice the load, twice the workout!
I was tired….
The great thing about doubles is that you have use the whole body in a more deliberate way. Try swinging double 24’s and snatching double 16’s….You have to make space for the 24’s and really snap your hips to get 2 16’s overhead. A very good change of pace!
Mission Kettlebell 