Daily Archives: October 3, 2007

David had us go through one of his beginning basic workouts.
3 times a series of 5 exercises:
Deck Squats 10
Cleans 10/10
Presses 5/5
Get Ups 3/3
Deadlifts 20
Swings 30
Then Ballistic Swings
Then Abwork from the floor
Stretch

Simple yet effective!