Daily Archives: October 13, 2007

My hands have not fully recovered from the 1000 swing workout, a couple hot spots are a little tender. So todays’ workout consisted of exercises that didn’t require much of a grip.

Warm Up
– 16 Kg’s
5 Minute Jerk Set
6,6,6,6,6
– Kettlebell Push Ups
10 reps
5 Sets
– Kettlebell Rows 24 Kg’s
5/5
5 Sets
– 20 Kg Circle Drill with Press
5 Sets
– Kettlebell Shoot Throughs
5 Reps

Just happy to keep it going…The jerk set was easier than I remember, so I will add on 2 minutes and see how my body reacts.