Daily Archives: November 10, 2007

– 3 Minute Jerk Set
2 – 24 Kg’s
6,6,6
– 1 Minute Double Static Rows
2- 24 Kg’s
– Kettlebell Push Ups
15 reps
– Alternating Cleans
2 – 12 Kg’s (Don’t hurt the blisters)
– Russian Twist
20 Kg
20 Reps x 2 sets
– Two Minute One Hand Swings
R & L
12 Kg’s – Again they didn’t hit my bilsters
– 4 Minute One Arm Jerk Set
2 on the R. 2 On the L
6,6,6,6
– Plank Variations