Daily Archives: November 14, 2007

No energy today. Should I have gone to Kettlebells…Yes!

More Circuit Training. I like the pace of this style workout. It keeps me in groove and focused.
Finished with a 10 minute session of 5 Swings, 5 Cleans, 5 Snatches Left, Repeat Right then active recovery of a mobility move of Jays.
Lay down, sit up, swing knees to the left, up on knees to your feet. I have trouble with the knee swing – need to work on this!