Monthly Archives: November 2007

Warm Up
-Presses
5,4,3,2,1 Ladder
L,R
– 10 Push Ups
1/2 Get Up
5,4,3,2,1 Ladder
L,R
– 10 Push Ups
10 Minute Snatch Set
16 Kg
– Plank Variations

Quick workout- I will start back at 6 Minutes with a 20 Kg for the snatch set.