Monthly Archives: November 2007

Have to do this with a 24 Kg. My weight is up to 175 Lbs…..

1/2 Get Up
30 Sec High Pull/Snatch Right Hand
30 Sec Press
30 Sec Squat
30 Sec Clean
30 Sec Swing
30 Sec Figure 8 to a hold
30 Sec Swing Left Hand
30 Sec Clean
30 Sec Squat
30 Sec Press
30 Sec Hign Pull/Snatch
1/2 Get Up

Failed at the Press on the Left Hand.
Will try again