Long Time Without a Post

Who knew it was this long….
My workouts have been strong with an emphasis on cardio. The last week has been combinations of a 10 set cardio program.
Today –
Warm Up
– 30 Swings – One Hand, Two Hand, etc.
– 10 Snatches L,R
Rest One Minute
10 Sets – Working towards 15 Sets
– Ab Work – Planks, Sissors, Bicycle, Russian Twists etc.
– Stretch
No More than 4o Minutes!