Light & Easy!

Warm Up
Decided to go light today…
– 20/10/10/10 Swings
– Long Cycle 2 12Kgs
8 Minute
6 rpm
– Snatch Set 1 12 Kgs
8 Minute
7/8 rpm
– Circle Drill
8 reps
– Halo’s
10 reps
– Russian Twists
– Plank to finish