Monday in the garage

Cleaned the garage out. I’ve got to have a cool, clean space to practice my kettlebells!

Warm Up
20/10/10/10 Swings
30 Swings
One Minute Drill
Rest One Minute
10 Sets
For the One Minute drill I did a variety of exercises. Started with legs and the Kettlebell Squat, then moved to the Plank position with rows and push ups thrown in.
I get a good body/cardio workout here.

Total Time 35:00